plyometrics Archives | Selene Yeager

Selene Yeager

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Tag: plyometrics

Fitness Videos

Get Fast! Plyometric Moves

facebook-profile-pictureSelene Yeagerposted this on January 7, 2016May 18, 2016

Plyometric moves work beautifully for building power, snap, and muscular efficiency, which translates to just about every sport you do, including traditional endurance sports like running and cycling.

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