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Selene Yeager

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Tag: core

Fitness Videos

One Fierce Core Move

facebook-profile-pictureSelene Yeagerposted this on January 6, 2016May 18, 2016

I love this move because it takes me through a range of motion I don’t get any other way. Opens up the hips, strengthens the glutes, relieves low back aches, and works the entire core.

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