Selene Yeager

exercise, Fitness Videos

Yoga – Cycling Dog

Selene Yeagerposted this on May 18, 2016May 18, 2016

Fitness Videos

Get Fast! Plyometric Moves

Selene Yeagerposted this on January 7, 2016May 18, 2016

Plyometric moves work beautifully for building power, snap, and muscular efficiency, which translates to just about every sport you do, including traditional endurance sports like running and cycling.

Fitness Videos

One Fierce Core Move

Selene Yeagerposted this on January 6, 2016May 18, 2016

I love this move because it takes me through a range of motion I don’t get any other way. Opens up the hips, strengthens the glutes, relieves low back aches, and works the entire core.