Selene Yeager

Selene Yeager

Author and Athlete

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Author: Selene Yeager

Yoga - Cycling Dog
exercise, Fitness Videos

Yoga – Cycling Dog

facebook-profile-pictureSelene Yeagerposted this on May 18, 2016May 18, 2016
Fitness Videos

Get Fast! Plyometric Moves

facebook-profile-pictureSelene Yeagerposted this on January 7, 2016May 18, 2016

Plyometric moves work beautifully for building power, snap, and muscular efficiency, which translates to just about every sport you do, including traditional endurance sports like running and cycling.

Fitness Videos

One Fierce Core Move

facebook-profile-pictureSelene Yeagerposted this on January 6, 2016May 18, 2016

I love this move because it takes me through a range of motion I don’t get any other way. Opens up the hips, strengthens the glutes, relieves low back aches, and works the entire core.

Split Jump
Fitness Videos

Get Explosive Snap

facebook-profile-pictureSelene Yeagerposted this on December 19, 2015May 18, 2016
Race Videos

Brasil Ride, 2013 Reba and I won!

facebook-profile-pictureSelene Yeagerposted this on December 18, 2015May 18, 2016

Brasil Ride 2013. One of my favorite stage race experiences ever. Amazing terrain in a beautiful country. The riding was second to none.

LongDays
Race Pix

HOT Epic Israel 2015

facebook-profile-pictureSelene Yeagerposted this on December 18, 2015

Images from my adventure at the HOT Epic Israel 2015 mountain bike stage race. Photos from HOT Epic Israel & Rebecca Rusch.

The Scorpion
exercise, Fitness Videos, Training

The Scorpion

facebook-profile-pictureSelene Yeagerposted this on October 7, 2015May 18, 2016
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The Founder
Fitness Videos

Do the Founder

facebook-profile-pictureSelene Yeagerposted this on September 17, 2015May 18, 2016
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